Ideas For Eating on The Go
We can all appreciate that life can get busy and it can be difficult to stick to a healthy eating plan. My clients often ask me for easy and healthy ideas for eating on the go. Here is what I tell...
View ArticleTell Them – One Gallon Per Day!
I know I am always telling my clients to drink more water, but did you know you should tell them to get one gallon of water per day? Here is one of the many questions I received from clients about the...
View ArticleBreak Old Habits – Teach Clients
We humans are creatures of habit and often do things, not because we need to, but rather because it’s just the way we’ve always done them. If you/your clients are looking for ways to break old...
View ArticleDon’t EAT All That Candy!
So fit pros….how many of your clients will be dipping into the Halloween candy more than they should? Almost all of them huh? Maybe you are guilty too I know I have a hard time staying away from all of...
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